One Acupuncture Treatment Drops Blood Pressure For Over a Month Without Medication

Emerging evidence from a research study shows acupuncture may be an effective treatment for hypertension. Acupuncture regulates blood pressure, blood flow and body temperature. Patients with hypertension treated with acupuncture experienced drops in their blood pressure that lasted up to a month and a half, researchers with the Susan Samueli Center for Integrative Medicine have found.

Making a Beautiful Garden a Food Forest (part one)

Everyone has a dream to walk out their door and pick delicious things to serve their family.  The reality can be harder and takes a bit of planning.  BUT there is good news... there are simple things you CAN do that make your regular gardening and landscaping take on part of the work.



We have heirloom Pears that survived fordecades on very little care. 

Start with Fruit Trees

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Vitamin D Reduces Asthma Intensity by Over 70 Percent

The effect of vitamin D is strongest among people with asthma and other lung diseases who are predisposed to respiratory infections. to recommend approval if more safety restrictions were added. Published in the British Journal of Nutrition, a review found in children previously diagnosed with asthma, vitamin D supplementation resulted in a 74% reduction in the risk of asthma exacerbation.

Contrary To Popular Belief, Adults Can Indeed Grow New Fat Cells

Body fat distribution is an important predictor of the metabolic consequences of obesity and scientists have long sought to understand the cellular mechanisms regulating regional fat accumulation. The contention that total number of body fat cells remains constant in adults is now being widely disputed.









The total number of fat cells in the body was typically thought of in scientific

Large Scale Study Shows Coffee Prevents Cancer

Coffee is known to have anti-cancer properties as researchers have found that coffee drinkers are typically 50% less likely to get specific cancers than nondrinkers. Several studies have found ties to lower rates of breast and rectal cancers. A large-scale cohort study of nearly 1,000 cancer patients has shown coffee prevents the recurrence of colon cancer.






From fighting free radicals

Why IS Safe Food Finally making an Impact in the mainstream

There have been pioneers out shouting from the rooftops for years. And the simple fact remains.  IF there are no downsides to GMO, why does Monsanto spend so much to defeat the right to label...?  Why is a handful of our elected congress pushing to remove the states right to label using the DARK act?

Lucky for all of us consumers are pretty smart.  Consumers started understanding the basics