7 Reasons We Are Growing More Metabolically Inefficient

Overall calories, the types of foods we eat, decreased expenditure and an loss of self-integrity are the biggest contributors to plus-sized cultures. Due the nature of our metabolic inefficiency, more people than ever before have tremendous challenges in losing weight and keeping it off.





1. We Lack Quality and Balanced ProteinProtein intake has no affect on fat deposits,but may alter

Do This One Small Dietary Shift For Greater Health and Weight Loss

There is one small thing that you can change in your diet in order to improve longevity, reduce oxidative stress, improve your metabolism, and even lose weight. It involves no pills, no special kits, no supplements, no colonics, and no new crazy diet trend. 







So What Is It?It’s called intermittent fasting and it’s really easy to do!

Contrary to popular belief, you don’t need to eat food

5 Ways Corrective Lenses Break Down your Eyesight and How to Improve your Vision Naturally

Optometrists just like much of the medical community are fixated on short-term solutions which don't address the root cause of problems. Few optometrists will admit and the greatest majority are unaware that glasses and contacts are almost guaranteed to destroy your eyesight over time.Unfortunately, they're not trained on natural and preventative solutions that improve vision in the long-term

Top 10 Reasons To Grow Your Own Organic Food

1. Get The Nutrition You Need and Enjoy Tastier Food!Many studies have shown that organically grown food has more minerals and nutrients that we need than food grown with synthetic pesticides. There’s a good reason why many chefs use organic foods in their recipes—they taste better. Organic farming starts with the nourishment of the soil, which eventually leads to the nourishment of

Keep Squash Bugs Away Organically this Year

There was a big infestation of Squash Bugs and Borers last year, and many lost a portion or all of their crop. The best way to treat them is by Natural (Organic) methods. I'll list a few of those methods for you. Some of these methods will work better than others for your specific situation, so if one method doesn't work for you, then you might try another.COMPANION PLANTING--One of my favorite

Have YouTried a Raised Lasagna Bed Garden?

A great no-dig, no-till organic gardening method that will give you rich soil, and best of all, it's not labor intensive. The name "Lasagna Gardening" is actually the method of building the garden. You will add layers of organic material that “decompose” over time, and the result will be soil that will help your plants thrive. It's great for the environment, because you use your yard and kitchen

Getting Your Potatoes in the Ground

Potatoes are easy to grow, but like cool weather, so you should try to get them into the ground at the right time. You can order seed potatoes through mail-order garden companies or buy them at local garden centers/ hardware stores. Supermarket potatoes are usually treated with chemicals to keep them from sprouting, so they may not grow well, but then on the other hand....I've heard that some

Soaking your Seeds will give you Faster Germination

Soaking Seeds gives them a Jump Start



When you soak your Seeds, water will fully penetrate the hull of the seed, nourishing the germ that will bloom into a plant. Seeds get food from the nutrients in the soil once they are planted, but for a good start they need plenty of water. It can be difficult for seeds to take on enough water once they are planted, because soil can wick moisture away