Making a Beautiful Garden a Food Forest (part one)

Everyone has a dream to walk out their door and pick delicious things to serve their family.  The reality can be harder and takes a bit of planning.  BUT there is good news... there are simple things you CAN do that make your regular gardening and landscaping take on part of the work.



We have heirloom Pears that survived fordecades on very little care. 

Start with Fruit Trees

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Vitamin D Reduces Asthma Intensity by Over 70 Percent

The effect of vitamin D is strongest among people with asthma and other lung diseases who are predisposed to respiratory infections. to recommend approval if more safety restrictions were added. Published in the British Journal of Nutrition, a review found in children previously diagnosed with asthma, vitamin D supplementation resulted in a 74% reduction in the risk of asthma exacerbation.

Contrary To Popular Belief, Adults Can Indeed Grow New Fat Cells

Body fat distribution is an important predictor of the metabolic consequences of obesity and scientists have long sought to understand the cellular mechanisms regulating regional fat accumulation. The contention that total number of body fat cells remains constant in adults is now being widely disputed.









The total number of fat cells in the body was typically thought of in scientific