Rabu, 12 Desember 2007

Frugal Grocery Shopping for City Folk

(I want to apologize up front for the New York-centrism of this post. I do hope it helps others in metro areas, though, and I would love, Love, LOVE to get comments, feedback and suggestions.)

Since 2000, I’ve lived in seven apartments in three different boroughs of New York City. The rentals have ranged from a spacious three-bedroom in a riverside high-rise to a microscopic box adjacent to a dive bar. While I’ve truly liked almost every place, each has presented some interesting obstacles for grocery shopping. Since a lot of big city apartment-dwellers have probably met with the same hurdles, I figure I’d address a few and provide alternatives.

See, we urbanites face a unique set of issues when we buy food. Space is our main problem, meaning bulk buying, gardening, and canning can be very difficult, if not impossible. Transportation is another biggie. Lots of metro citizens don’t have access to cars. Public buses and subways are wonderful, but make it difficult to carry much of anything. Lack of access to fresh food is also a concern, since the nearest farm or farmers market can be miles away. Finally, there’s good ol’ price. Depending on the city or neighborhood in which one lives, a box of cereal can be twice the cost of one two miles away. Economics are tricky like that.

Fret not, though. All isn’t lost, as city-zens have two assets that suburban peeps and rural folk generally don’t: proximity and ethnic diversity. I live within a ten-minute walk of at least three major grocery stores, so circular sales can save me a lot of dough. What’s more, dozens of bodegas, Korean groceries, and polish delis line the streets of my borough, so I’m never at a loss for variety.

With those six areas (Space, Transportation, Lack of Access to Fresh Food, Price, Proximity, Ethnic Diversity) in mind, here are a few tips to making the most of grocery shopping and storage in Gotham. (Or Seattle.) (Or San Francisco.) (Or Chicago.) (“Or Boston,” The Boyfriend says.) (“And don’t forget Philly. It’s nice there. There’s a bell.”)

SPACE

Be creative with storage. Install high shelving. Snag a kitchen cart or pot rack off Craigslist. Pack food in places it wouldn’t normally go (under the bed, in the closet, etc). Draw up a floor plan of your flat and see where storage furniture can fit best. Any out-of-the-box thinking can help you stock and keep goods at home. Apartment Therapy: The Kitchen (now just TheKitchn) has some great ideas.

Make a deal with neighbors or roommates. I confess I’ve never done this myself. (New York is kind of isolationist that way.) Yet, if you have neighbors or pals you trust, you might be able to rent or barter for a shelf or two.

Try single pot, balcony, or window gardening. Impossible, you say? Look at this lady! And this one! And this … uh, this one doesn’t mention their gender, but look at ‘em anyway! You may never have that pumpkin patch you’ve dreamed of, but a batch of fresh basil is in reach. Rachel, the Cheap Healthy Gourmet, succeeded in growing said basil, as well as dill, and mint (mint, and more mint) in her place. Another roommate coaxed 48,000 Italian peppers out of our harsh Brooklyn soil. Even if you have the blackest of thumbs, it’s worth a shot.

Sign up for a bulk warehouse, but buy only what you can carry. Certain BJ’s and CostCo deals are unbeatable, but cramming a 128-oz. jar of mustard into an already-crowded cabinet is not gonna happen in most apartments. Instead of whole-hog bulk shopping, go every month or two and bring home only what you can lift. You’ll still score the deals, you can still use public transportation, and occupied square footage will be kept to a minimum.

TRANSPORTATION

Rent a car and split the cost between friends. A three-hour rental in the middle of the day can be relatively inexpensive and very helpful to a group that’s dividing the fee. If Enterprise or Avis aren’t feasible, lots of cities have services like Zipcar nowadays. For $8.50/hr, you can have a vehicle for as long as you like.

Snag an Old Lady Cart off of Craigslist, eBay, or the local Dollar Store shelf. You may ask yourself, “Where does that highway go to?” “What the crap is she talking about?” But if you’ve ever had a grandmother … or two … that lived/lives in Queens, you know exactly what an Old Lady Cart is. It’s this thing. Is it ugly? Yes. Will it make you look 175-years-old, even if you just hit puberty? Yup. Can it carry 49 lbs. of fresh cauliflower with a bag of laundry piled on top? You betcha. If you live more than a few blocks from a supermarket or your arms tire easily, the Old Lady Cart is the perfect go-to.

Bike it. If you have a cycle, go to town. Or rather, go to a place where there are cheap groceries. You’ll get a good workout, and it’s blessedly free.

LACK OF ACCESS TO FRESH FOOD

Visit available farmers’ markets. The USDA and Local Harvest have lovely sites on which you can pinpoint the farmers’ markets closest to you. Scout a few, figure out if the expenditure’s worth it, and proceed accordingly. In the city, it’s the closest you might come to a freshly-picked ear of corn.

Make friends with a butcher, fishmonger, or produce … uh, guy. Generations of New Yorkers have scored prime cuts of meat because they have friendly relationships with Buddy the Butcher down the block. Nobody knows food like the people who catch and cut it up for you. So, make a friend! Ask him (or her) what to buy! If you find his suggestions tasty and reasonably-priced, stick with him for life. Or at least ‘til you have to move again.

Ask a waitress, maitre’d or chef. Restaurant workers know where to buy the freshest, least expensive produce, meat, fish, and extras out there. If they’re any good, they have to. Speaking up, rattling off questions, and taking notes can point you in the direction of infinite and wonderful culinary discoveries.

Check out the Food Trust’s Supermarket Campaign. The New York Times recently reported that the rumors are true – calorie for calorie, junk food costs less than healthy food. It hurts low income earners the most. Based in Pennsylvania, the Food Trust is looking to combat the issue by making fresh vegetables and fruit available to people in the inner city. If you’re in the area and need the assistance, this could be a great boon to your savings.

PRICE

Use specialty and high-end markets sparingly. In Manhattan at least, Whole Foods seems to be competing with Starbucks for the 2007 Overpriced and Omnipresent Awards. If you’re in search of a pre-marinated rack of lamb to serve your boss and his grandmother, go nuts. But if you’re shopping for a can of beans and a 30-lb bag of rice, avoid fancy grocers at all costs.

Beware faux-organic stores. The booming gentrification of Brooklyn has given birth to a new breed of market. It’s the overpriced, quasi-gourment “organic” store, where there are few vegetables and a box of butternut squash soup will run $4. Try to avoid these places if possible. They might look nice, but it’ll cost a bundle each and every time. (A single cookie for $2.50? You gotta be kidding.)

Look for drugstore deals. Though they’re not cornucopias of fresh food, CVS, Walgreens, Rite Aid and other chains are staple extravaganzas. What’s more, they have sales and offers that few people know about. Crystal at Money Saving Mom and Kacie at Sense to Save have written extensively about these bargains, so start reading.

Shop at Target or Trader Joe’s. I’ve found that both these bigger box stores often have better values than local supermarkets. Knowing what to look for is key, though. If you can (and if they’re available) spend a few minutes taking mental notes of prices and foods you like. From cereal to wine to a dozen eggs, odds are you’ll find a good deal somewhere in there.

Follow all the rules that suburban and rural people do. Start a price book. Plan your menus ahead. Make lists. Shop for loss-leaders. Don’t buy groceries when you’re hungry. Avoid impulse buys. What works for the homeschooling mom of 37 will work for the single urbanite just out of college. (Except for the breastmilk stuff. Never mind about that.)

PROXIMITY

Scope your ‘hood. Every area I’ve ever lived in has held some pleasant culinary surprises. Smaller stores may not have a website or be listed in a city guide, but a stroll around the block can reveal that spice market you’ve been secretly hoping for.

Check circulars online and compare surrounding stores. Oh, sweet Google Maps. You used to just tell me my zip code when I forgot it after the 6th move. Now you can list every supermarket (with address and phone number) within a five block radius of my humble abode. You also connect to websites, which have circulars, sales, and special discounts. Google maps, will you marry me? The Boyfriend won’t mind. He likes your layout.

Hit up a variety of vendors for sales. Inside an hour or two, I can hit up three different markets, buying loss-leader weekly groceries at each. (BAM!) I know a lot of cities aren’t as tightly-packed as New York (where I live within ten feet of 47 families of eight), but urban layouts can mean lots of choices, which in turn mean big savings. Try the just-mentioned Google Maps to plot your plan of attack or space your shopping trips out over the course of a week.

ETHNIC DIVERSITY

Go ethnic. I’ve written pretty extensively on the wonders of ethnic markets, but their prices and selection are often unbeatable.

Visit stores out of your comfort zone. Are you a tiny Ohio woman who doesn’t speak a lick of Korean? Are you a born-and-bred Detroit native who wouldn’t know Arabic if it jumped up and gave you a wedgie? Different cultures may be, uh, foreign to us, but taking a walk in a different neighborhood can familiarize you with a unique cuisine and a whole new set of people.

Take a cooking class focusing on dishes from another culture. While they might cost a bit up front, cooking classes can pay off huge in the long run. Learning to prepare foreign dishes will open up your palate, provide more shopping (and saving) opportunities, and make friends and influence people.

That’s it. Again, I’d love to hear comments and suggestions. Thanks for reading!

(Photos courtesy of Flickr.)

Selasa, 11 Desember 2007

Tuesday Megalinks

A few folks have asked for an entry on Cheap, Healthy Vegetarian meals (to go with the Beef, Pork, and Seafood ones). I was thinkin' that might be a bit overwhelming, so I reorganized the links last night instead. From now on, if a featured meal is meatless, it will go under the lovely "Recipes: Vegetarian" link to the lower right. There are already 27 dishes in there, which - yay!

Oo! Also! I added another link section for food that take 15 minutes or less to make. There aren't many recipes there yet, but it's a start. If y'all have any other ideas about CHG organization, I'd love to hear 'em.

Building Nutrition: Great Nutrition and Physical Activity Gifts for Kids - Part 2
Really, really nice post on healthy food gifts for kids. (Thanks to Clever Dude for the link.)

Chow: Hey Mr. Postman – Where to shop for holiday gifts online
Specialty foods are pricier than most frugal-minded holiday gift options, but my Grandma lurrrved getting Florida oranges in the middle of December. In my mind, it makes the extra dough worth it.

Consumerist: 9 Better, Cheaper Ways to Search Amazon
Learn the ways of the online Force, Luke.

The Economist: Cheap No More – Rising incomes in Asia and ethanol subsidies in America have put an end to a long era of falling food prices
When the titles are that long, you know the news is never good.

Get Fit Slowly
JD of Get Rich Slowly is starting a physical fit blog. If it's half as good as his personal finance blog, we're in for a Christmas treat. Most excellent.

New York Times: Is the Entrée Headed for Extinction
Or: Is the entrée is the 8-track of food?

Plonkee Money: Festival of Frugality #104
God save the queen, our beloved Brit went with a Swedish theme this week! Mah seafood post is included therein (as a Plonkee pick!) along with a plethora of other fine frugal posts. Especially of note is Lightening's continuing series on slashing the grocery budget.

Serious Eats: Junk Food Costs Less Than Fruits and Vegetables - Are We Surprised?

I refuse to accept this! Whether it’s out of semi-informed rebellion or simple delusion, I’m not sure yet.

Weight Loss Made Easy: How Much Does it Cost to Lose Ten Pounds?

Atkins Diet: $402.08
Jenny Craig: $550.60
Knowing you can keep track yourself for free: priceless.
(Thanks to Consumerist for the link.)

(Photo courtesy of Daniellegifts.com, which is very cute.)

Senin, 10 Desember 2007

The Man Who Ate a Parsnip: Lidia Bastianich's Roasted Root Vegetables

My brother E is an enormous dude. Six feet, three inches tall, he snacks on snow tires and whole goats. His feet hang over the edges of most stairs, but only when he can cram his mile-wide shoulders into the stairwell in the first place. When E’s annoyed with our sister L, he doesn’t yell. He simply picks her up, throws her over his shoulder, and deposits her on the soft cushion of his choosing. It’s a subtle reminder that he's bigger than Russia, and just as capable of maintaining his ground when challenged by smaller, yappier foes.

E didn’t become four times my size by eating bean sprouts and tofu burgers. No, he’s the product of red meat and white starch. I shudder to think of his cholesterol level, but as long as he’s moving Volkswagon Beetles with his bare hands, I won’t question it. (Partly out of politeness and goodwill, but mostly so he doesn't tie my arms in a pretzel.)

Last year, to go with my sister’s Christmas lasagna, I made Lidia Bastianich’s Roasted Root Vegetables. Garlicky and hearty, they’re a good compliment to meat (both lean and not-so-lean), and a nice alternative to heavy, fatty foods like said lasagna. I was excited to serve a Lidia dish to my fam, and was utterly convinced E would pass up every other option for its rooty goodness.

Needless to say, E went straight for the lasagna.

BUT he also took a heaping helping of root veggies. Lo and behold, he kinda liked them, too. He must have. The man ate a leek, dangit! He even wolfed down a parsnip, without having any idea what it was. It was a Christmas miracle.

In the end, E will never be nominated for Veggie Lover of the Year (unless it applies to pizza toppings), but he’s okay with this recipe. It makes me wonder if eggplant, broccoli rabe, or fennel could be in his future. A sister can dream, can’t she?

(Note: The leeks were by far the most expensive items, and there’s a LOT of waste, but the leaves can be saved for chicken stock. In fact, I used ‘em for that very reason last night! BAM!)

Roasted Root Vegetables
Makes 6 gigantic servings
Adapted from Lidia Bastianich.

3 medium leeks (about 10 ounces)
2 large parsnips (about 8 ounces), peeled and cut into 3-inch pieces
3 large carrots (about 8 ounces), peeled and cut into 3-inch pieces
2 large, outer celery stalks, trimmed and cut into 3-inch pieces
6 small red or white new potatoes (about 3/4 pounds), cut in half
3 small yellow onions (about 6 ounces pound), peeled and cut in half through the core
20 large garlic cloves, peeled
3 tablespoons extra virgin olive oil
2 sprigs rosemary
Salt and freshly ground black pepper

1) Preheat oven 400°F. Line a large roasting pan or cookie sheet with aluminum foil. Spray with cooking spray.

2) Chop the darker green stems off the leeks. (Discard or save for broth making.) Cut the remaining white parts in half from top to bottom. Cut off the root ends, "leaving enough of the root core intact to hold the leek halves together." Rinse thoroughly in cold water, making sure you get all the dirt out from between the leaves. (This is very, very important.)

3) In a huge bowl, combine all veggies, garlic, oil, and rosemary. Salt and pepper liberally to taste. Stir thoroughly to combine. Spread everything out in a single layer on the prepared pan. (Note: you may need two.) Roast about 60 minutes, stirring occasionally, until the veggies are browned and tender. Serve hot.

Note: Parsnips can be very thick at the top, and very thin at the bottom. If this is the case with yours, slice the thicker parts into slimmer pieces. This will ensure even cooking.

Approximate Calories, Fat, and Price Per Serving
200 calories, 7.3 g fat, $0.92

Calculations
3 medium leeks: 163 calories, 0.8 g fat, $1.50
8 oz parsnips: 170 calories, 0.7 g fat, $1.29
3 large carrots: 89 calories, 0.5 g fat, $0.30
2 large, outer celery stalks: 17 calories, 0.2 g fat, $0.40
¾ pound small red potatoes: 245 calories, 0.5 g fat, $0.75
6 ounces yellow onion: 72 calories, 0.1 g fat, $0.20
20 large garlic cloves: 89 calories, 0.3 g fat, $0.60
3 tablespoons extra virgin olive oil: 358 calories, 40.5 g fat, $0.24
2 sprigs rosemary: negligible fat and calories, $0.20
Salt and freshly ground black pepper: negligible fat and calories, $0.03
TOTAL: 1203 calories, 7.3 g fat. 43.6 g fat, $5.51
PER SERVING (TOTAL/6): 200 calories, 7. 3 g fat, $0.92

Minggu, 09 Desember 2007

Fish Notes

Hey Everybody - just two quick things about the Cheap, Healthy, Environmentally Friendly Seafood post from a few days ago:

1) Some wondered why salmon was left out, as wild-caught Alaskan scored two green environmental ratings, and it's generally considered pretty healthy. Sadly, it seems to cost around $10/lb, which makes it a bit pricey for this blog.

2) Meredith had a great point in the comment section: "I just wanted to emphasize how important it is to ASK where your shrimp is coming from at restaurants and stores before you purchase it. Most shrimp (especially pre-packaged/prepared frozen shrimp) is imported from extremely unsustainable, harmful tropical fishery industries. These practices destroy tropical mangrove forests, often result in the dumping of pesticides into tropical watersheds (which poison local people), produce large bycatch of sea turtles, and are so commercially competitive that armed gunman often stand guard around the shrimp farms (I know an Ecuadorian that grew up on a shrimp farm like this). So, consumers should know that it is actually fairly difficult to find US farm-raised shrimp, so they should never assume what they are buying is local. Always ASK. For more details, this article sums it up very well."

Thanks, and tune in tomorrow for a lovely entry on Lidia Bastianich's Roasted Root Vegetables.

Jumat, 07 Desember 2007

Martha Stewart Super Bowl Contest from Sirius Radio

Hey everybody! Quick extra post today.

A friend of mine sent along some details about a neat-sounding contest, and I thought it would be fun for CHG readers. Here's the info:

Send us your best main-dish Super Bowl party recipe and you could win a trip to the SuperBowl! That’s not all - the winner will also receive a set of Martha Stewart Collection cookware from Macy's, $1,000 to donate to the food bank of their choice, and the winning recipe will be published in an issue of Everyday Food!

Entries are due by 12/10, and the rules are here.

Good luck!

Mm-mm Good: Egg Drop Soup

In college, when money seemed trivial and our appetites were never-ending, my roommates and I ate a LOT of Chinese food. We’d file into the Main Street restaurant, place our orders with the brilliant 10-year-old girl behind the counter (definitely a future Nobel Laureate), and settle down for heaping mounds of Sesame Chicken and Fried Rice. In retrospect, I’m not sure how our metabolisms kept up. Maybe they didn’t. Maybe that’s why my butt reached epic proportions after graduation.

Nowadays, ordering Chinese food is a different ball of wax for me. It’s one of the rare takeout experiences during which I can score giant containers of healthy eats for a few bucks. Steamed vegetables and meats, brown rice, a wide array of soups and sauces – places like Wo Hop and Dah Lee have it all, and the food’s made right there, to boot. Bonus.

Yet! Yet. I’ve found there are a few dishes that can be duplicated at home for less money. In the case of this All Recipes Egg Drop Soup, it saves about ten cents a pint off the cost. That doesn’t sound like much, but consider:

-You don’t have to tip a delivery man.
-It takes less time than ten minutes.
-All the ingredients are guaranteed fresh.
-You can alter it to your liking.
-There’s less waste.
-Taste-wise, it’s comparable to any restaurant.

Not bad for what looks like a pot of water and eggs, huh? I suggest pairing it with Light Chinese Chicken and Broccoli for a grand ol’ time.

AllRecipes graciously calculated the fat and calories, so only the price is added below. I should add that this isn't my picture. I forgot to take one (duh), so this is from Flickr.

Egg Drop Soup
4 servings, about 1 cup each
Adapted from All Recipes.

4 cups chicken broth, divided
1/8 teaspoon ground ginger
2 tablespoons chopped fresh chives or scallions
1/4 teaspoon salt
1-1/2 tablespoons cornstarch
2 eggs
1 egg yolk

1) In large saucepan, combine 3-1/4 cups chicken broth, salt, ginger, and chives. Bring to a boil.

2) In a small bowl, combine remaining broth and cornstarch. Set aside.

2) In a different small bowl, whisk eggs and yolk together. Very slowly, drizzle egg into boiling broth. (It will cook instantaneously.) When all the egg is gone, slowly whisk in the cornstarch mixture, until the soup hits your preferred consistency. Serve hot.

Approximate Calories, Fat, and Price per Serving
94 calories, 5.8 g fat, $0.45

Calculations
4 cups chicken broth: $0.92
1/8 teaspoon ground ginger: $0.01
2 tablespoons chopped fresh chives (I used green onions): $0.35
1/4 teaspoon salt: $0.01
1-1/2 tablespoons cornstarch: $0.03
2 eggs: $0.34
1 egg yolk: $0.16
TOTAL: $1.82
PER SERVING (TOTAL/4): $0.45

Kamis, 06 Desember 2007

Cheap, Healthy, Environmentally Friendly Seafood Recipes

First, there was Cheap Healthy Beef. Then came Cheap Healthy Pork. Now, just in time for the holidays, it’s …

CHEAP, HEALTHY, ENVIRONMENTALLY FRIENDLY SEAFOOD!

(Tell your friends and neighbors!)

My goal with this post was to find nutritional, relatively inexpensive types of fish, crustaceans, and mollusks (henceforth referred to as “fish” or “seafood”), and comp a giant list of recipes to go with them.

Unlike the Beef and Pork posts, I also took environmental concerns into consideration, as overfishing and damages to oceanic habitats have driven innumerable underwater species to the brink of extinction. And that’s never good.

I began the process with a wide sample group (all seafood, everywhere), and started eliminating based on the environment factor. For reference, I consulted the Blue Ocean Institute’s Online Guide to Ocean Friendly Seafood and the Monterey Bay Aquarium’s Seafood Watch Program. These two organizations bestow sustainability ratings of green (best), yellow (good), or red (bad) on all types of fish. Seafood that scored two greens (one from each site) or one green and one yellow were passed through. I rejected all other seafood. This narrowed the field down LOTS, to about 25 potential finalists.

Next, I researched nutritional value, which - hooray! In recommended portions (3 or 4 ounces), almost ALL environmentally friendly seafood is high in protein and low in fat and calories. The exceptions (with more than 50% of calories from fat) were Atlantic Mackerel, King Salmon, and Sablefish (a.k.a. Black Cod), which were dropped from consideration.

With about two dozen types of seafood still in the running, it came down to price, which was highly subjective due to seasonality, region, and good ol’ inflation. I ultimately gauged estimates based on online grocers and fisheries, the National Oceanic and Atmospheric Administration’s price reports, general availability, and my own observations. This knocked out about half the remaining list, as stuff like American Lobster and Pole-and-Troll Caught Tuna were too costly for the average bear. In the end, I was left with 12 tried-and-true fish finalists.

So, here they are: ONE DOZEN comparatively cheap, healthy, environmentally friendly types of seafood in all their glorious glory! And recipes, too! Happy eating!

Alaskan Pollock (a.k.a. imitation crab, surimi, or walleye pollock)
Bush Garden: California Roll (use low-fat mayo)
Cooking Light: Veggie-Surimi Sushi
DLife: Crab Casserole with Eggs

Atlantic Herring (a.k.a sardines or kippers)
AllRecipes: Pasta de Sardine
D-Life: Carb Free -Fish Cholent (Stew)
D-Life: Sardines with Roasted Tomatoes on Focaccia
Eating Well: Spring Salad with Tarragon Vinaigrette
Mario Batali: Bruschetta with Fresh Monterey Sardines

Bay Scallops
Cooking Light: Creamed Scallops, Corn, and Tomatoes
Cooking Light: Corn and Scallop Chowder
D-Life: Mexican Ceviche
Juan Carlos-Cruz: Mango Ceviche
Ming Tsai: Bay Scallop Ceviche
River Café: Taylor Bay Scallop Ceviche (go without the sea beans)
Sara Moulton: Ginger Scallops with Stir-Fried Broccoli Rabe

Catfish (U.S. farmed)
AllRecipes: Carrie’s Catfish LaRue
AllRecipes: Oven Fried Catfish
Cooking Light: Catfish Po'boy with Hoisin-Peanut Sauce
Cooking Light: Buffalo-Style Catfish Strips with Ranch Dressing
Cooking Light: Catfish with Dill Sauce
Cooking Light: Crisp-Crusted Catfish
Cooking Light: Corn-Fish Chowder
Epicurious/Bon Appetit: Catfish Tacos with Tomato and Avocado Salsa
D-Life: Baked Catfish
D-Life: Baked Catfish Parmesan
D-Life: Blackened Catfish
D-Life: Cajun Catfish
D-Life: Catfish Cakes
D-Life: Cornmeal Crusted Catfish
D-Life: Honey Mustard Catfish
D-Life: Oven Fried Catfish
D-Life: Pan-“Fried” Catfish with Southwest Tartar Sauce
Eating Well: Catfish Amandine
Mama Dip’s: Catfish Gumbo
Mike Nichols: Blackened Catfish
Sara Moulton: Southern Cornmeal-Crusted Catfish

Clams (farmed – Littlenecks, Steamers, Cockles)
AllRecipes: Scott Ure’s Clams and Garlic
AllRecipes: Clams Italiano
Cooking Light: Fettuccine with Clams and Tomato Sauce
Cooking Light: Clam Sauce
D-Life: Clam and Spinach Linguine
Eating Well: Clams Casino
Ellie Krieger: Rhode Island Style Clam Chowder

Longfin and shortfin squid
AllRecipes: Grammy’s Calamari Salad
AllRecipes: Calamari in Red Wine and Tomato Sauce
Alton Brown: Seaside Squid Salad
Cooking Light: Grilled Squid with Lemon Caper Sauce
D-Life: Seared Squid with Citrus Mango Salad
D-Life: Southwest Calamari Salad

Mussels (farmed)
AllRecipes: Patti’s Mussels a la Mariniere
AllRecipes: Mussels Marinara di Amore
Cooking Light: Mussels in Tomato-Wine Broth
Cooking Light: Mussels Marinara
Cooking Light: Mussels Steamed in White Wine
Cooking Light: Cider-Braised Mussels with Bacon
Cooking Light: Steamed Mussels in Garlic and Shallots
Cooking Light: Steamed Mussels with Lemon, Onion, and Wine (Mijillones al Limón)
D-Life: Mussels and Tomatoes in Wine Sauce
D-Life: Mussels Steamed in Seasoned Broth
D-Life: Mussels with Shallot/Wine Sauce
D-Life: Steamed Mussels in Coconut Milk
Eating Well: Mussels with Saffron and Leeks
Eating Well: Spanish Tapas-Inspired Mussels

Pacific Cod
Eating Well: Baked Cod Casserole
Real Simple: Roasted Pacific Cod with Olives and Lemon

Shrimp (pink or salad shrimp OR U.S. farmed brown, pink, or white shrimp)
(Note: If you peel and de-vein shrimp yourself, you can save money.)
AllRecipes: Marinated Grilled Shrimp (5-star rating from 426 reviewers)
AllRecipes: Spicy Grilled Shrimp
AllRecipes: Sesame Shrimp Stir-fryAllRecipes: Caribbean Holiday Shrimp
AllRecipes: Thai Spiced Barbecue Shrimp
AllRecipes: Tequila Shrimp
Cooking Light: Too many to list. They’re all here.
D-Life: Apricot-Glazed Shrimp Kabobs
D-Life: Broiled Marinated Shrimp
D-Life: Classic Shrimp Stir-fry
D-Life: Curry Shrimp
D-Life: Italian Shrimp (Barbecued Shrimp)
D-Life: Macaroni and Shrimp Salad
D-Life: Scampi Italian Style
D-Life: Shrimp and Spinach Skillet Surprise
D-Life: Shrimp Etoufee
D-Life: Shrimp Fajitas
D-Life: Shrimp Fettuccine
D-Life: Shrimp Topped with Tomatoes and Feta
D-Life: Spicy Shrimp Packets
D-Life: Stir-fry Shrimp Lasagna
D-Life: Sweet and Sour Shrimp
D-Life: Thai Shrimp Over Rice
Ellie Krieger: Caesar Salad with Grilled Shrimp
Ellie Krieger: Linguine with Shrimp
Ellie Krieger: Shrimp Salad with Cucumber and Mint
Epicurious/Bon Appetit: Shrimp Gazpacho
Epicurious: Shrimp in EscabecEpicurious: Penne with Spinach, Shrimp, Tomatoes and Basil
Epicurious: Shrimp in Garlic Sauce
Epicurious: Spicy Shrimp and Vegetable Stir-Fry
Real Simple: Shrimp with Arugula and Couscous
Real Simple: Shrimp with Tomato-Horseradish Salsa
Real Simple: Gingery Shrimp and Couscous
Real Simple: Jalapeno Shrimp
Real Simple: Marinated Shrimp with Mediterranean Salad
Real Simple: Moroccan Shrimp
Real Simple: Southwestern Shrimp Soup
Real Simple: Shrimp à la Grecque

Rainbow Trout (farmed)
AllRecipes: Rainbow Trout with Yogurt Sauce (use low-fat yogurt)
Bobby Flay: Rainbow Trout Roasted on a Cedar Plank
Cooking Light: Mushroom and Bacon Stuffed Trout
Cooking Light: Trout with Sour Cream-Cucumber Sauce
D-Life: Baked Whole Rainbow Trout in Ginger Sauce
D-Life: Herb-Baked Trout
D-Life: Stuffed Trout
D-Life: Trout with Sour Cream Cucumber Sauce
Eating Well: Grilled Whole Trout with Lemon-Tarragon Bean Salad

Tilapia (U.S. Farmed)
AllRecipes: Broiled Tilapia Parmesan (5-star recipe from 2,459 reviewers)
AllRecipes: Lemon Garlic Tilapia
AllRecipes: Easy Baked Tilapia
AllRecipes: Easy Tilapia with Wine and Tomatoes
AllRecipes: Simple Rancy Breaded Fish Fillets
AllRecipes: Fiery Fish Tacos with Crunchy Corn Salsa
Cooking Light: Sautéed Tilapia with Lemon-Peppercorn Pan Sauce Dressing
D-Life: Breaded Tilapia
D-Life: Grilled Tilapia With Zesty Mustard Sauce
D-Life: Lemon and Parsley Fish Fillets with Potatoes
D-Life: Tilapia with Cilantro Butter
D-Life: Tilapia with Fresh Herbs and Lime
D-Life: Tilapia with Olives and Tomatoes
D-Life: Tilapia With Roasted Red Bell Peppers and Olives
Eating Well: Chili-Rubbed Tilapia with Asparagus & Lemon
Eating Well: Tilapia Corn Chowder
Ellie Krieger: Fish Tacos with Chipotle Cream
Robin Miller: Moroccan-Style Tilapia with Cumin, Mango and Cilantro

White Sea Bass (aka Weakfish or Croaker) OR Hybrid Striped Bass (farmed)
Cooking Light: Broiled Sea Bass with Pineapple-Chili-Basil Glaze
Cooking Light: Sea Bass and Braised Leeks with Mustard Sauce
Cooking Light: Sea Bass and Confetti Vegetables with Lemon-Butter Sauce
Eating Well: Ginger-Steamed Fish with Troy's Hana-Style Sauce
Ellie Krieger: Fish with Tomatoes, Olives and Capers
Epicurious/SELF: Steamed Sea Bass with Ginger and Shiitakes
Kathleen Daelemans: Pan-fried White Fish
Mayo Clinic: Broiled White Sea Bass
Mayo Clinic: White Sea Bass with Dill Relish

Note #1: There are more light healthy recipes at the Mayo Clinic. Unfortunately, there’s no reviewing mechanism, or I would have posted them here.

Note #2: I would love to recommend more expensive, environmentally cool seafood, but can’t justify spending $4 on a 7.75oz can of tuna for this particular blog. However, if money is no object, please save a fish and consider purchasing these items.

Note #3: Pregnant women should not eat raw fish, and everyone should be aware of mercury warnings, which go hand in hand with quite a lot of seafood. Check back with the Monterey Bay Aquarium for info.

Note #4: Canned tuna companies have improved their regulations immensely, and landed a yellow rating on both sites, which isn’t terrible. However, tuna is still VERY heavily fished and the catching methods endanger other ocean life. Purchase in moderation.

(Photos courtesy of Flickr.com)