Selasa, 18 Desember 2007

Tuesday Megalinks

Caustic Musings: Financial and Physical Peace
With Dave Ramsey as her guide, Maggie draws some parallels between money and fat.

Chief Family Officer: Bento Lunches Resources and Practice
Bento boxes: they beat the heck out of balogna. Fun ideas for a creative lunch, along with some nifty links.

The Digerati Life: Simple Tips for Grocery Shopping That Will Pad Your Pocket Guaranteed
There are a ton of “How to Shop” compilations in the blogosphere, and they can be pretty repetitive after awhile. This one digs deeper and comes out with some nice strategies.

ESPN: Mitchell Report - Baseball slow to react to players' steroid use
IN: diet and exercise.
OUT: anabolic steroids and lying.
(Side note to Met fans: Todd Pratt? Damn.)

FIRE Finance: 104th Festival of Frugality
This year's final FoF comes to us courtesy of FIRE Finance, a solid personal economics blog with one sexxay banner. CHG is an editor's pick! Whee!

The Kitchn: Food Hack #1 – Use Your Crockpot AND One Head Garlic
Slow cooker suggestion thread + awesome mutant garlic = good reading. (Unless you're a vampire who hates chili.)

Like Merchant Ships: December 2007
If you’re giving gifts, decorating, feeding a family, planning to have people over, or breathing, Meredith’s last month or so of blogging is a must-see. Everything she does is gorgeous.

Men’s Health: Mood Foods - The scoop on six snacks that will help kick your mind into gear
Brain food! Hey, a cerebellum's gotta eat. (Thanks to Lifehacker for the link.)

Reuters: Meat raises lung cancer risk, too, study finds
And a bunch of other cancers. Interesting, important reading for those concerned about cancer's link to diet.

Serious Eats: Paula Deen is Trying to Kill Us, Part 3
I sheepishly admit to loving me some Paula (the one from two years ago that hadn’t gone all HI Y’ALL yet), but holy cow. This is a ticket to cardiac arrest.

Wise Bread: Peanut Butter, the Poor Man’s Protein
Ah, behold - the power of the peanut. Ground and whipped into a fine paste, it is truly the most glorious of shelled treats.

Zen Habits: Inexpensive Gifts to Improve Your Life
Lots of food suggestions here. My favorite: onion goggles. If you weep easily and are a big fan of the bulbs, this just might be a must.

(Photos courtesy of Flickr contributors matachi and dinerjunkie.)

Senin, 17 Desember 2007

Wacky Cakes and Crazy Ladies

While certain neighborhoods retain (and deserve) their reputation as somewhat less than pleasant, large chunks of Brooklyn have become safer than four out of five Disney World Lands. (Land of Tomorrow harboring dangerous criminals, of course.) Still, no matter where you live in the borough, sometimes you have to be on your guard. Sometimes at the supermarket.

The Boyfriend and I decided to bake 14 billion Christmas cookies this weekend, for use as gifts, potluck submissions, and building material. In order to accomplish this, we needed butter. Many, many pounds of butter. So, off to Key Food we sojourned, where we were greeted by The Loon, self-appointed Keeper of the Dairy Section.

Though she bore no indicative Key Food employee nametag, we first encountered The Loon applying random prices on boxes of Coffeemate. She turned her attention to us when I, knowing it would be half-price at checkout, procured only one of the Buy One Get One Free boxes of unsalted Hotel Bar quarters.

I was a good eight paces away when I heard “Miss, miss! You forgot your free butter!” I turned, thinking a kind worker was trying to save me a buck. The Loon took this opportunity to grab my arm and guide me back to butter section, where we proceeded to argue over the pricing process of major supermarkets. It went something like this:

ME: Ma’am, thank you, but I’m okay.
THE LOON: No honey, you ain’t. Take this. Put it in your freezer. Don’t you want your free butter?
ME: No, I’m okay. Thanks.
THE LOON (pushes butter in my hand): No, here take it. You want it.
ME: Thanks, no. They go on sale for this price about every three weeks. I have two at home. They’re on sale for the same cost at Pathmark.
THE LOON: No they ain’t.
ME: Yes they are.
THE LOON: No they ain’t.
ME: Yes they are.
THE LOON: No they ain’t.
ME: Yes they … I gotta go.
THE LOON: Okay, lady. Whatever. (Puts butter back angrily.)
ME (ideally): Crazypants, I’ve written all about this particular subject for the last seven months. I keep a price book and shop here every week. You, on the other hand, are killing time hugging milk cartons and putting price stickers on your hat. Thanks, but you’re wrong and I’m good.
ME (actually): Thanks, though. (Scuttles away)

In retrospect, I’m glad the butter wasn’t shoved in my eye socket. And I’m super-glad that when The Boyfriend and I checked out, The Loon was being yelled at by a group of managers for unlawful use of a price gun.

This recipe, then, is dedicated to her. It’s Wacky Cake, a delightful vegan chocolate confection with no eggs, no milk, and most importantly, no butter. It was suggested by commenter Sally, and comes from the extraordinarily nifty Where’s the Revolution Blog. (If you’re a vegetarian, vegan, omnivore, carnivore, or harbor an unnatural obsession with tempeh, head on over.) The batter took about five minutes to come together, and cost a quarter to $0.50 less than most store-bought mixes. Top it off with powdered sugar and serve it for your favorite lunatic today!

Wacky Cake
12 delicious slices
Adapted from Where's the Revolution?

1-1/2 cups minus 1 TB unbleached all-purpose flour
1 cup sugar
1/4 cup unsweetened cocoa powder
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon vanilla
1 tablespoon white vinegar
1/3 cup canola oil
1 cup icy cold water
powdered sugar for garnish, optional

1) Preheat oven to 350°F. Grease an 8x8-inch square pan or a 9-inch pie pan.

2) In a large mixing bowl, combine flour, sugar, cocoa, baking soda, and salt. Then, make three wells or indentations in that mixture. Pour vanilla into the first, vinegar into the second, and oil into the third. Douse everything with cold water and stir until all ingredients are just barely combined/moist.

3) Pour mixture into prepared pan. Bake for 25 or 30 minutes, "or until it springs back when touched lightly."

Approximate Calories, Fat and Price Per Serving
178 calories, 6.6 g fat, $0.09

Calculations
1 1/2 cups minus 1 TB unbleached all-purpose flour: 654 calories, 1.8 g fat, $0.08
1 cup sugar: 774 calories, 0 g fat, $0.33
1/4 cup unsweetened cocoa: 49 calories, 3 g fat, $0.32
1 teaspoon baking soda: negligible calories and fat, $0.02
1/2 teaspoon salt: negligible calories and fat, $0.01
1 teaspoon vanilla: 12 calories, 0 g fat, $0.13
1 tablespoon white vinegar: 3 calories, 0 g fat, $0.03
1/3 cup canola oil: 640 calories, 74,7 g fat, $0.20
1 cup icy cold water: negligible calories and fat, $0.00
powdered sugar for garnish, optional
TOTAL: 2132 calories, 79.5 g fat, $1.12
PER SERVING (TOTAL/12): 178 calories, 6.6 g fat, $0.09

Jumat, 14 Desember 2007

Fast Food Done Good: Garlicky Broccoli Rabe

It always strikes me as fishy when famous cooks claim they can whip up a ten-course, gourmet-caliber meal in 30 seconds or less. It seems to go against the whole idea that effort produces a proportional result. I’m all for convenience, especially on a weeknight, but yeah – I wonder if truly great dishes must have truly great amounts of time invested in them.

Then, days like Sunday happen and mess me up.

See, I was looking for a side dish to go with Cooking Light's Butternut Squash, Rosemary, and Garlic Lasagna. The lasagna had taken me approximately 4,000 years to make, and I wasn’t up for another mammoth exertion, so its accompaniment had to be easy and ready instantaneously. A quick search brought me to Cooking Light’s Garlicky Broccoli Rabe, which had six cheap ingredients and a 10-minute cooking time. Jumanji!

With the rabe sautéed and the lasagna sufficiently settled, The Boyfriend, me, and two large glasses of Sauvignon Blanc sat for a cozy pre-winter meal. The lasagna, though fairly tasty, disintegrated into noodles and cream almost instantaneously. It was more like thick pasta with white sauce and a few chunks of butternut squash. (The leftovers weren’t great, either. There's still half left five days later.)

The rabe, though? THAT was a keeper. With a touch of heat, just the right amount of bitterness, and all that garlicky scrumptiousness, it was quickly nominated for regular rotation.

So, what do I take away from this experience?

1) I’m wrong a lot.
2) Nope, that’s it.

Cooking Light was (as always) gracious enough to provide calories and fat, so only the price is calculated below.

Garlicky Broccoli Rabe
3 servings – ½ cup each
Adapted from Cooking Light.

1 pound broccoli rabe (rapini), trimmed
1/2 tablespoon olive oil
1 large garlic cloves, thinly sliced
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon crushed red pepper

1) Fill a medium bowl with cold water and a couple of ice cubes. Set aside.

2) In a medium saucepan, bring a few cups of water to a boil. Add broccoli rabe and boil about 6 minutes, until it's crisp, but tender. Drain and quickly add broccoli rabe to ice bath. Drain again and chop into bite-sized pieces.

3) In a large skillet, heat oil over medium heat. Add garlic and cook until fragrant (about 30 seconds to 1 minute), stirring frequently. Add broccoli rabe, salt, and peppers and warm through, stirring occasionally. Serve hot.

Approximate Calories, Fat, and Price Per Serving
67 calories, 2.3 g fat, $0.38

Calculations
1 pounds broccoli rabe (rapini), trimmed: $0.99
1/2 tablespoon olive oil: $0.04
1 large garlic cloves, thinly sliced: $0.05
1/4 teaspoon salt: $0.01
1/4 teaspoon freshly ground black pepper: $0.02
1/8 teaspoon crushed red pepper: $0.02
TOTAL: $1.13
PER SERVING (TOTAL/3): $0.38

Kamis, 13 Desember 2007

CHG Favorites of the Week

Blog of the Week
Stop the Ride
Consistently charming and informative, Stephanie’s blog has been bringing crafty, cookingy goodness to the web since August of last year. Her ideas are nifty, I really like the writing, and the adorable pictures take the cake.

Food Comedy of the Week
Improv Everywhere - The Moebius
I.E. is a gang of New York-based improvisational comedians that orchestrates funny twists on everyday situations. (“We create scenes.”) Sometimes, they’ll have 70 guys take off their shirts in Abercrombie and Fitch. Other times, they’ll dress up as U2 and put on a rooftop show for thousands of fans. In The Moebius, they invade a Starbucks and awesomeness results.

Organization of the Week
The Food Trust’s Supermarket Campaign
I just wrote about this yesterday, but it’s really worth looking into. And they take donations! Yay!

Quote of the Week
"Sir, respect your dinner: idolize it, enjoy it properly. You will be many hours in the week, many weeks in the year, and many years in your life happier if you do." - William Makepeace Thackeray

Tip of the Week
Need to figure out a supermarket unit price, but don’t have a calculator handy? Take out your cell phone. Lots of models include a calculator in the Tools section.

Untried Cheap, Healthy Recipe of the Week
Tom Colicchio’s Pan Roasted Mushrooms from Serious Eats
Okay, the oil and butter need to be halved here, but I think it would taste just as good. Big ups to the bald man.

Video of the Week (Food Division)
“Green Onions” by Booker T. and the MGs
An instrumental ode to scallions featuring that grooviest of ‘60s music-makers: the organ.

(Image courtesy of Flickr.com contributor pieceoflace.)

Rabu, 12 Desember 2007

Frugal Grocery Shopping for City Folk

(I want to apologize up front for the New York-centrism of this post. I do hope it helps others in metro areas, though, and I would love, Love, LOVE to get comments, feedback and suggestions.)

Since 2000, I’ve lived in seven apartments in three different boroughs of New York City. The rentals have ranged from a spacious three-bedroom in a riverside high-rise to a microscopic box adjacent to a dive bar. While I’ve truly liked almost every place, each has presented some interesting obstacles for grocery shopping. Since a lot of big city apartment-dwellers have probably met with the same hurdles, I figure I’d address a few and provide alternatives.

See, we urbanites face a unique set of issues when we buy food. Space is our main problem, meaning bulk buying, gardening, and canning can be very difficult, if not impossible. Transportation is another biggie. Lots of metro citizens don’t have access to cars. Public buses and subways are wonderful, but make it difficult to carry much of anything. Lack of access to fresh food is also a concern, since the nearest farm or farmers market can be miles away. Finally, there’s good ol’ price. Depending on the city or neighborhood in which one lives, a box of cereal can be twice the cost of one two miles away. Economics are tricky like that.

Fret not, though. All isn’t lost, as city-zens have two assets that suburban peeps and rural folk generally don’t: proximity and ethnic diversity. I live within a ten-minute walk of at least three major grocery stores, so circular sales can save me a lot of dough. What’s more, dozens of bodegas, Korean groceries, and polish delis line the streets of my borough, so I’m never at a loss for variety.

With those six areas (Space, Transportation, Lack of Access to Fresh Food, Price, Proximity, Ethnic Diversity) in mind, here are a few tips to making the most of grocery shopping and storage in Gotham. (Or Seattle.) (Or San Francisco.) (Or Chicago.) (“Or Boston,” The Boyfriend says.) (“And don’t forget Philly. It’s nice there. There’s a bell.”)

SPACE

Be creative with storage. Install high shelving. Snag a kitchen cart or pot rack off Craigslist. Pack food in places it wouldn’t normally go (under the bed, in the closet, etc). Draw up a floor plan of your flat and see where storage furniture can fit best. Any out-of-the-box thinking can help you stock and keep goods at home. Apartment Therapy: The Kitchen (now just TheKitchn) has some great ideas.

Make a deal with neighbors or roommates. I confess I’ve never done this myself. (New York is kind of isolationist that way.) Yet, if you have neighbors or pals you trust, you might be able to rent or barter for a shelf or two.

Try single pot, balcony, or window gardening. Impossible, you say? Look at this lady! And this one! And this … uh, this one doesn’t mention their gender, but look at ‘em anyway! You may never have that pumpkin patch you’ve dreamed of, but a batch of fresh basil is in reach. Rachel, the Cheap Healthy Gourmet, succeeded in growing said basil, as well as dill, and mint (mint, and more mint) in her place. Another roommate coaxed 48,000 Italian peppers out of our harsh Brooklyn soil. Even if you have the blackest of thumbs, it’s worth a shot.

Sign up for a bulk warehouse, but buy only what you can carry. Certain BJ’s and CostCo deals are unbeatable, but cramming a 128-oz. jar of mustard into an already-crowded cabinet is not gonna happen in most apartments. Instead of whole-hog bulk shopping, go every month or two and bring home only what you can lift. You’ll still score the deals, you can still use public transportation, and occupied square footage will be kept to a minimum.

TRANSPORTATION

Rent a car and split the cost between friends. A three-hour rental in the middle of the day can be relatively inexpensive and very helpful to a group that’s dividing the fee. If Enterprise or Avis aren’t feasible, lots of cities have services like Zipcar nowadays. For $8.50/hr, you can have a vehicle for as long as you like.

Snag an Old Lady Cart off of Craigslist, eBay, or the local Dollar Store shelf. You may ask yourself, “Where does that highway go to?” “What the crap is she talking about?” But if you’ve ever had a grandmother … or two … that lived/lives in Queens, you know exactly what an Old Lady Cart is. It’s this thing. Is it ugly? Yes. Will it make you look 175-years-old, even if you just hit puberty? Yup. Can it carry 49 lbs. of fresh cauliflower with a bag of laundry piled on top? You betcha. If you live more than a few blocks from a supermarket or your arms tire easily, the Old Lady Cart is the perfect go-to.

Bike it. If you have a cycle, go to town. Or rather, go to a place where there are cheap groceries. You’ll get a good workout, and it’s blessedly free.

LACK OF ACCESS TO FRESH FOOD

Visit available farmers’ markets. The USDA and Local Harvest have lovely sites on which you can pinpoint the farmers’ markets closest to you. Scout a few, figure out if the expenditure’s worth it, and proceed accordingly. In the city, it’s the closest you might come to a freshly-picked ear of corn.

Make friends with a butcher, fishmonger, or produce … uh, guy. Generations of New Yorkers have scored prime cuts of meat because they have friendly relationships with Buddy the Butcher down the block. Nobody knows food like the people who catch and cut it up for you. So, make a friend! Ask him (or her) what to buy! If you find his suggestions tasty and reasonably-priced, stick with him for life. Or at least ‘til you have to move again.

Ask a waitress, maitre’d or chef. Restaurant workers know where to buy the freshest, least expensive produce, meat, fish, and extras out there. If they’re any good, they have to. Speaking up, rattling off questions, and taking notes can point you in the direction of infinite and wonderful culinary discoveries.

Check out the Food Trust’s Supermarket Campaign. The New York Times recently reported that the rumors are true – calorie for calorie, junk food costs less than healthy food. It hurts low income earners the most. Based in Pennsylvania, the Food Trust is looking to combat the issue by making fresh vegetables and fruit available to people in the inner city. If you’re in the area and need the assistance, this could be a great boon to your savings.

PRICE

Use specialty and high-end markets sparingly. In Manhattan at least, Whole Foods seems to be competing with Starbucks for the 2007 Overpriced and Omnipresent Awards. If you’re in search of a pre-marinated rack of lamb to serve your boss and his grandmother, go nuts. But if you’re shopping for a can of beans and a 30-lb bag of rice, avoid fancy grocers at all costs.

Beware faux-organic stores. The booming gentrification of Brooklyn has given birth to a new breed of market. It’s the overpriced, quasi-gourment “organic” store, where there are few vegetables and a box of butternut squash soup will run $4. Try to avoid these places if possible. They might look nice, but it’ll cost a bundle each and every time. (A single cookie for $2.50? You gotta be kidding.)

Look for drugstore deals. Though they’re not cornucopias of fresh food, CVS, Walgreens, Rite Aid and other chains are staple extravaganzas. What’s more, they have sales and offers that few people know about. Crystal at Money Saving Mom and Kacie at Sense to Save have written extensively about these bargains, so start reading.

Shop at Target or Trader Joe’s. I’ve found that both these bigger box stores often have better values than local supermarkets. Knowing what to look for is key, though. If you can (and if they’re available) spend a few minutes taking mental notes of prices and foods you like. From cereal to wine to a dozen eggs, odds are you’ll find a good deal somewhere in there.

Follow all the rules that suburban and rural people do. Start a price book. Plan your menus ahead. Make lists. Shop for loss-leaders. Don’t buy groceries when you’re hungry. Avoid impulse buys. What works for the homeschooling mom of 37 will work for the single urbanite just out of college. (Except for the breastmilk stuff. Never mind about that.)

PROXIMITY

Scope your ‘hood. Every area I’ve ever lived in has held some pleasant culinary surprises. Smaller stores may not have a website or be listed in a city guide, but a stroll around the block can reveal that spice market you’ve been secretly hoping for.

Check circulars online and compare surrounding stores. Oh, sweet Google Maps. You used to just tell me my zip code when I forgot it after the 6th move. Now you can list every supermarket (with address and phone number) within a five block radius of my humble abode. You also connect to websites, which have circulars, sales, and special discounts. Google maps, will you marry me? The Boyfriend won’t mind. He likes your layout.

Hit up a variety of vendors for sales. Inside an hour or two, I can hit up three different markets, buying loss-leader weekly groceries at each. (BAM!) I know a lot of cities aren’t as tightly-packed as New York (where I live within ten feet of 47 families of eight), but urban layouts can mean lots of choices, which in turn mean big savings. Try the just-mentioned Google Maps to plot your plan of attack or space your shopping trips out over the course of a week.

ETHNIC DIVERSITY

Go ethnic. I’ve written pretty extensively on the wonders of ethnic markets, but their prices and selection are often unbeatable.

Visit stores out of your comfort zone. Are you a tiny Ohio woman who doesn’t speak a lick of Korean? Are you a born-and-bred Detroit native who wouldn’t know Arabic if it jumped up and gave you a wedgie? Different cultures may be, uh, foreign to us, but taking a walk in a different neighborhood can familiarize you with a unique cuisine and a whole new set of people.

Take a cooking class focusing on dishes from another culture. While they might cost a bit up front, cooking classes can pay off huge in the long run. Learning to prepare foreign dishes will open up your palate, provide more shopping (and saving) opportunities, and make friends and influence people.

That’s it. Again, I’d love to hear comments and suggestions. Thanks for reading!

(Photos courtesy of Flickr.)

Selasa, 11 Desember 2007

Tuesday Megalinks

A few folks have asked for an entry on Cheap, Healthy Vegetarian meals (to go with the Beef, Pork, and Seafood ones). I was thinkin' that might be a bit overwhelming, so I reorganized the links last night instead. From now on, if a featured meal is meatless, it will go under the lovely "Recipes: Vegetarian" link to the lower right. There are already 27 dishes in there, which - yay!

Oo! Also! I added another link section for food that take 15 minutes or less to make. There aren't many recipes there yet, but it's a start. If y'all have any other ideas about CHG organization, I'd love to hear 'em.

Building Nutrition: Great Nutrition and Physical Activity Gifts for Kids - Part 2
Really, really nice post on healthy food gifts for kids. (Thanks to Clever Dude for the link.)

Chow: Hey Mr. Postman – Where to shop for holiday gifts online
Specialty foods are pricier than most frugal-minded holiday gift options, but my Grandma lurrrved getting Florida oranges in the middle of December. In my mind, it makes the extra dough worth it.

Consumerist: 9 Better, Cheaper Ways to Search Amazon
Learn the ways of the online Force, Luke.

The Economist: Cheap No More – Rising incomes in Asia and ethanol subsidies in America have put an end to a long era of falling food prices
When the titles are that long, you know the news is never good.

Get Fit Slowly
JD of Get Rich Slowly is starting a physical fit blog. If it's half as good as his personal finance blog, we're in for a Christmas treat. Most excellent.

New York Times: Is the Entrée Headed for Extinction
Or: Is the entrée is the 8-track of food?

Plonkee Money: Festival of Frugality #104
God save the queen, our beloved Brit went with a Swedish theme this week! Mah seafood post is included therein (as a Plonkee pick!) along with a plethora of other fine frugal posts. Especially of note is Lightening's continuing series on slashing the grocery budget.

Serious Eats: Junk Food Costs Less Than Fruits and Vegetables - Are We Surprised?

I refuse to accept this! Whether it’s out of semi-informed rebellion or simple delusion, I’m not sure yet.

Weight Loss Made Easy: How Much Does it Cost to Lose Ten Pounds?

Atkins Diet: $402.08
Jenny Craig: $550.60
Knowing you can keep track yourself for free: priceless.
(Thanks to Consumerist for the link.)

(Photo courtesy of Daniellegifts.com, which is very cute.)

Senin, 10 Desember 2007

The Man Who Ate a Parsnip: Lidia Bastianich's Roasted Root Vegetables

My brother E is an enormous dude. Six feet, three inches tall, he snacks on snow tires and whole goats. His feet hang over the edges of most stairs, but only when he can cram his mile-wide shoulders into the stairwell in the first place. When E’s annoyed with our sister L, he doesn’t yell. He simply picks her up, throws her over his shoulder, and deposits her on the soft cushion of his choosing. It’s a subtle reminder that he's bigger than Russia, and just as capable of maintaining his ground when challenged by smaller, yappier foes.

E didn’t become four times my size by eating bean sprouts and tofu burgers. No, he’s the product of red meat and white starch. I shudder to think of his cholesterol level, but as long as he’s moving Volkswagon Beetles with his bare hands, I won’t question it. (Partly out of politeness and goodwill, but mostly so he doesn't tie my arms in a pretzel.)

Last year, to go with my sister’s Christmas lasagna, I made Lidia Bastianich’s Roasted Root Vegetables. Garlicky and hearty, they’re a good compliment to meat (both lean and not-so-lean), and a nice alternative to heavy, fatty foods like said lasagna. I was excited to serve a Lidia dish to my fam, and was utterly convinced E would pass up every other option for its rooty goodness.

Needless to say, E went straight for the lasagna.

BUT he also took a heaping helping of root veggies. Lo and behold, he kinda liked them, too. He must have. The man ate a leek, dangit! He even wolfed down a parsnip, without having any idea what it was. It was a Christmas miracle.

In the end, E will never be nominated for Veggie Lover of the Year (unless it applies to pizza toppings), but he’s okay with this recipe. It makes me wonder if eggplant, broccoli rabe, or fennel could be in his future. A sister can dream, can’t she?

(Note: The leeks were by far the most expensive items, and there’s a LOT of waste, but the leaves can be saved for chicken stock. In fact, I used ‘em for that very reason last night! BAM!)

Roasted Root Vegetables
Makes 6 gigantic servings
Adapted from Lidia Bastianich.

3 medium leeks (about 10 ounces)
2 large parsnips (about 8 ounces), peeled and cut into 3-inch pieces
3 large carrots (about 8 ounces), peeled and cut into 3-inch pieces
2 large, outer celery stalks, trimmed and cut into 3-inch pieces
6 small red or white new potatoes (about 3/4 pounds), cut in half
3 small yellow onions (about 6 ounces pound), peeled and cut in half through the core
20 large garlic cloves, peeled
3 tablespoons extra virgin olive oil
2 sprigs rosemary
Salt and freshly ground black pepper

1) Preheat oven 400°F. Line a large roasting pan or cookie sheet with aluminum foil. Spray with cooking spray.

2) Chop the darker green stems off the leeks. (Discard or save for broth making.) Cut the remaining white parts in half from top to bottom. Cut off the root ends, "leaving enough of the root core intact to hold the leek halves together." Rinse thoroughly in cold water, making sure you get all the dirt out from between the leaves. (This is very, very important.)

3) In a huge bowl, combine all veggies, garlic, oil, and rosemary. Salt and pepper liberally to taste. Stir thoroughly to combine. Spread everything out in a single layer on the prepared pan. (Note: you may need two.) Roast about 60 minutes, stirring occasionally, until the veggies are browned and tender. Serve hot.

Note: Parsnips can be very thick at the top, and very thin at the bottom. If this is the case with yours, slice the thicker parts into slimmer pieces. This will ensure even cooking.

Approximate Calories, Fat, and Price Per Serving
200 calories, 7.3 g fat, $0.92

Calculations
3 medium leeks: 163 calories, 0.8 g fat, $1.50
8 oz parsnips: 170 calories, 0.7 g fat, $1.29
3 large carrots: 89 calories, 0.5 g fat, $0.30
2 large, outer celery stalks: 17 calories, 0.2 g fat, $0.40
¾ pound small red potatoes: 245 calories, 0.5 g fat, $0.75
6 ounces yellow onion: 72 calories, 0.1 g fat, $0.20
20 large garlic cloves: 89 calories, 0.3 g fat, $0.60
3 tablespoons extra virgin olive oil: 358 calories, 40.5 g fat, $0.24
2 sprigs rosemary: negligible fat and calories, $0.20
Salt and freshly ground black pepper: negligible fat and calories, $0.03
TOTAL: 1203 calories, 7.3 g fat. 43.6 g fat, $5.51
PER SERVING (TOTAL/6): 200 calories, 7. 3 g fat, $0.92