20 Amazing Health Benefits of Tomatoes That Should Make Them A Daily Staple In Your Diet

Just one serving a day of tomato-based foods can have an incredibly beneficial effect on your health. 



Not only can they reduce heart disease, but they could potentially prevent and reverse dozens of diseases if eaten daily. This is one fruit you don't want to leave out of your diet. 


1. REDUCE HEART DISEASE
According to Tufts and Boston University researchers, the highest average intakes