Salmon and Omega-3's

Getting enough omega-3 fatty acids is essential if you are fighting inflammation. 





Here's how it works. Our bodies need both omega-3 and omega-6 fatty acids.  And in fact, we do actually need to have more omega-6s than omega-3s, by about 4:1.  Somewhere between 1:1 and 4:1 is the balanced ratio that keeps inflammation at bay.  However, our modern diets deliver proportionally way more