Increase Your Intake of Broccoli To Boost Your Immunity This Winter

From optimal brain function to muscle growth, broccoli is a power-packed vegetable. Interesting in preventing colds? Compounds inside broccoli can block viruses from reproducing by an amazing 99.9 percent--essentially 100 percent effectiveness. 





Broccoli has a reservoir of phytochemicals like glucosinolates, sulphoraphane (sulphur compounds), carotenoids, and flavonoids that play a key