9 Herbs and Spices That Heal - We Need To Talk More About Their Power

It's time to turn your spice rack into a medicine cabinet. Herbs and spices hold much higher antioxidant values than foods and they can add incredible taste especially when used correctly with the right dishes. Personal chef and registered dietician Diane Hendricks shares her top picks.





Red Pepper or Cayenne -- Great for adding heat and color to just about any dish, cayenne pepper or